Kobo Kettle Bell for Fitness and Training (Imported) .
Kettle bell exercises build strength and endurance.
- Used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.
- Regular workout with this will give you a toned body.
- Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training.
- Engage multiple muscle group at once.